Last week I got back on my marathon training schedule. I had a hard time following my training schedule during January — we packed and moved about 400 miles, we lived apart for three weeks leaving me alone to follow the plan, and it was COLD. I didn’t slack off completely but I probably missed 4 or 5 runs total. With the marathon in 40 days, I knew this past week was important to get my groove back.
Sunday – 21 miles (we did this on the treadmill. Based on Megan’s suggestion, we changed treadmills every 5 miles). We did it in about 3 hours and 30 minutes.
Monday – Yoga at Breathe. This was a great class but my arms hurt all week
Tuesday – 5 miles in 46 minutes
Wednesday – 7 miles in 65 minutes
Thursday – 6 miles in 53 minutes
Friday – REST
Saturday – 4 miles in 37 minutes
Goals for next week
- Following running training schedule
- Practice yoga twice (I’ve found that yoga is really stretching my legs and hips)
What are YOUR exercise goals for the week?