Good morning – I started my day with a lovely podcast yoga practice – Hillary’s Yoga Practice #67 Dancing Fearlessly – you can get it on iTunes as well. This is one of my favorite at home routines and practices.
Dancing Fearlessly – the title of the practice – really connected with me and helped me expand my yoga practice. I tend to be very competitive in my daily life and in my yoga practice. For me it’s fearless to admit that fault in myself and reflect honestly on it. I love to think of each yoga practice as a dance. Moving through the vinyasas and poses to form a beautiful dance.
The dance of my yoga practice is sometimes smooth like a waltz and sometimes feels more like a fox trot – unfocused with abrupt movements. Either way – I am doing it – accepting my practice for what it is at that moment – loving what my mind and body is allowing me to do, and fearlessly accepting my body for what it can do at that moment.