I spent the rest of yesterday chilling on my couch unconsciously watching a disaster that I couldn’t take my eyes off of – Keeping up with the Kardashians. I believe my mind was still numb from the morning’s run but honestly the family is so ridiculous I couldn’t turn away from the show – oddly addicting. Luckily Jason came to my rescue and turned it to the Olympics. Go Bode Miller!
I always find my post long run hunger is greatest the day after the run. This morning I started off with a huge bowl of oatmeal.
The delicious bowl of oats is comprised of:
- 1 cup of oats (what can I say, I am a hungry woman)
- 1/2 banana
- pinch of brown sugar
- Soy Milk & Water combo
My legs are feeling pretty good after the run yesterday – only my calves and hips are a bit tight. I may go to a yoga class later to stretch out.