Happy hump-day! It’s so weird, since I’ve started working from home, the days of the week just run together – my marathon training is the only thing that differentiates one day from the next.
I am feeling very bloated from the greasy food overload last night. Today is going to be all about cleansing. To start the day off – some Dave Farmer. I subscribe to him on i-tunes and this workout was a 75 minute class released on 1/24/10 – great workout. I have a space heater in my “yoga room” and set it to 90 degrees about 5 minutes before I start my practice. Nothing like a good sweat to start the day.
After yoga – I had two cups of green tea, then a grapefruit and orange – I really needed some vitamin c! I added about 1 tbsp of flax to the grapefruit – hopefully that will add some staying power to the breakfast and keep me full for a few hours.