Oye vei! I woke up very sore and very hungry this morning. I guess yoga and a run was too much for my recovering muscles – today we have a six-mile run scheduled. I may hit the gym and run on the treadmill, then soak in the hot tub. Is it bad that I have a gym membership basically to have access to a sauna and hot-tub? Do you have a gym membership that you under utilize?
On to hunger – last night’s dinner was 1 chocolate chip cookie and 1 glass of red wine. Not exactly the dinner of champions 😦
Oats were essential for today’s breakfast. Here’s what I used: 1/2 cup of oats, 1/2 cup of soy milk, 1/2 cup of water, pinch of brown sugar, 1tbsp of raisins, ground flax, cinnamon, and a heaping spoonful of walnut butter.
This is actually the first time I have added a nut butter to my oats…it’s so delicious. Adds a great creaminess to the mixture.