Soreness

Oye vei!  I woke up very sore and very hungry this morning.  I guess yoga and a run was too much for my recovering muscles – today we have a six-mile run scheduled.  I may hit the gym and run on the treadmill, then soak in the hot tub.  Is it bad that I have a gym membership basically to have access to a sauna and hot-tub?  Do you have a gym membership that you under utilize?

On to hunger – last night’s dinner was 1 chocolate chip cookie and 1 glass of red wine.   Not exactly the dinner of champions 😦

Oats were essential for today’s breakfast.  Here’s what I used: 1/2 cup of oats, 1/2 cup of soy milk, 1/2 cup of water, pinch of brown sugar, 1tbsp of raisins, ground flax, cinnamon, and a heaping spoonful of walnut butter.

This is actually the first time I have added a nut butter to my oats…it’s so delicious.  Adds a great creaminess to the mixture.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s