Sorry folks – things have been crazy over here lately and I had go into my office headquarters the last two days – but nevertheless I did find a few minutes each day for my challenge. These days were actually quite fun because I was at my hotel, and just put on my ipod and tucked it into my sports bra – just let it flow.
Day 3 – Thursday
With the following sequence – I held each pose for one complete breathe.
Sun Salutation B X1
Next part – begin with right leg. Complete entire sequence then switch to left leg and repeat.
Let go of toe – hold foot as high as you can off the ground
Put foot down – Warrior 2
Vinyasa – repeat sequence on other leg
Day 4 – Friday
This song I didn’t choose randomly – I wanted a bit longer so I scoured my ipod for a long song – this one is a little of 8 minutes – a good classic song
I was feeling very tight – particularly my hips – from all of the driving from the day before – so I held each pose for 2 complete breathes before going on to the next. As you can see – I enjoy beginning each practice with a sun salutation – series B is my fav.
Sun Salutation B x2
Vinyasa – to downward dog
Lift Right Foot Up to the Air – One Legged Down Dog
Bring Right Foot between hands – Lunge
Go a bit deeper – Low Lunge – try to bring forearms to the floor, really sink into hips.
Come out of pigeon – bring your left leg forward and sit on your hinny with your legs straight in front of you. – Staff Pose
Bring Feet together – Bound Angle Pose
Grap toes, and go into Happy Baby
Release toes & and come on to feet – Low Wide Squat
Bring Hands to Heart-Center & twist to one side or if able take the bind to the right.
Release bind or twist – return to wide squat – stay for one breathe – raise out of squat and return to stand.
Vinyasa to downward dog – repeat sequence on left side.