Work out – This morning we did 14 miles in 2 hours 10 minutes – our fastest time yet. The run was amazing – sun was out and snow’s beginning to melt. I love that we timed our marathon to do all our training in the winter and now that spring is on the horizon – we are tapering for the marathon. LA marathon is 2 weeks from today! I’m so excited to do the race.
After running, I went to brunch (nothing special) and then I came back did some yoga –
Yes – this song was a random selection – one of the best parts of this challenge is finding all this music I didn’t realize I had.
I picked up the pace on this practice – I used a typical power yoga approach to breathing – in hale for one pose, exhale to the next pose.
Sun Sal B x2
Vinyasa to downdog
One Legged Downdog with right leg
Vinyasa to downdog – repeat on other leg and then do sequence one more time on each leg.