Banana Pancakes

I love this song!  So excited when this came on the i-tunes DJ.

I did this pretty fast paced – breathe in one pose, breathe out next pose

Sun Sal B  x2

This next part – I held each pose for one complete breathe.

Eagle Pose with right leg wrapped

Step back with right leg moving to the back – Crescent Moon

straighten front leg (should be left) – reach hands forward and stretch over front leg – Intense Side Stretch

Return to Crescent Moon

Warrior 2

Reach arm as far forward as you can – Extended Triangle

Propel arms to the floor – vinyasa to down dog, repeat on other leg.  Then repeat on both legs on more time.


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