The sun is out, snow is melting, and it was over 50 degrees today. Today – I was inspired to be out in nature, we ran 6 miles (in 53 minutes), took Wendell on a few walks, and I settled into a nice little yoga routine on our deck. Jason woke up early and cleared the rest of the snow off of it – still a bit moist but muy bueno.
No guerilla yoga today – I actually did a full yoga practice: 90 mins of Dave Farmar (the one released on 1/15/10). Today – I appreciated the birds chipping, my dog running around me as I practiced, and the warm air. I still had a difficult time staying present and not letting my mind wonder – but I finished the practice. I guess I can only take this all one day at a time, and honor my mind and body and what it is willing to do.
Now – I’m off to find a mojito – a must for spring time.
Do you have a favorite spring-time cocktail?