Well Saturday (and day 2 of yoga happiness) ended up being a wash. I don’t know what came over me Friday night but I rarely drink heavily and I guess Friday was a splurge. Saturday I did yoga for about 5 minutes – to Jack Johnson. I pretty much just did Sun Salutation A twice and then one Sun Sal B.
Sunday was a whole different story. I woke up refreshed and ready for the day ahead, hang over gone. I headed to a gym around the corner from my house and did a 90 minute Ashtanga Yoga Class.
Ashtanga Yoga is defined by six specifics sequences, always done in the same order. The movements are connected to specific breathing techniques – hence why it is referred to as a “vinyasa” yoga. While I love the instructor that ran the class, I am not a big fan of Ashtanga. The specific repeated sequences is a little boring to me. And I prefer a more flow vinyasa class (where all poses are connected through a flow).
Any who I got my yoga mojo back with the class.
Thunderstorms are expected in Burlington today. Very exciting 🙂 I love a good thunderstorm, too bad my dog doesn’t.